Ignite Inner Energy,

Recharge Your Mind

with Surya Kriya

Two Sessions

  • Sat April 5th 7:30 am - 10:30 am

  • Sun April 6th 7:30 am - 10:30 am

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Practice Designed By Sadhguru

Learn a revitalizing classical Hatha Yoga practice to fire up the sun within.

Beyond Physical Fitness

Achieve emotional stability and spiritual growth

  • Improved Flexibility and Strength

    Enhances joint lubrication, strengthens muscles, joints, and ligaments, increases spinal and waist flexibility, and realigns the musculoskeletal structure, leading to better posture, balance, and overall body function

  • Boosted Digestive Health

    Better appetite, proper digestion, assimilation and elimination of waste

  • Balanced Hormonal Function

    Imbalances of the endocrine glands are corrected as the glands are stretched and toned and receive better blood supply

  • Stress Reduction

    Alleviates anxiety and tension, fostering a sense of relaxation and well-being

  • Increased Mental Clarity

    Enhances concentration, memory, and focus, improving cognitive function

  • Emotional Stability

    Promotes stability and inner calm

Meet Meghna, Your Instructor

Meghana Karpuram

I'm Meghana Karpuram, a Certified Classical Hatha Yoga Teacher trained with 1,750+ hours at Sadhguru Gurukulam, Isha Yoga Centre, Coimbatore, India. With a background as a Product Manager at a San Francisco startup, I transitioned from the corporate world to my true passion—sharing the transformative power of Classical Hatha Yoga.

My mission is to guide individuals toward physical well-being, mental clarity, and inner balance through authentic yogic practices. Join me on this journey to deepen your practice and experience the profound benefits of Classical Hatha yoga. 🙏✨

What is Surya Kriya?

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Traditionally available only to select groups of yogis, Surya Kriya is offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

How does it work?

 Time-tested practice that fires up body’s natural energy systems while calming your mind.

Time Tested Practice

Enhances Energy Flow

Restores Balance

What to Expect?

  • Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
    • 4 hours from the last full meal,
    • 2.5 hours from the last snack,
    • 1.5 hours from the last beverage (excluding water)
  • Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
    • Women who are currently pregnant
    • Anyone who has had a major open surgery in the last 6 months
    • Anyone who has had laproscopic surgery within the last 6 weeks
  • Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
  • It is recommended to wear comfortable (loose) clothing.
  • Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.

Frequently Asked Questions

How is Surya Kriya different from Surya Namaskar?

Surya Kriya is a spiritual process focused on energy activation, whereas Surya Namaskar is a dynamic sequence for physical fitness.

Who can practice Surya Kriya?

Anyone above 14 years of age can learn and practice it, provided they have no serious health issues that prevent movement.

Can beginners practice Surya Kriya?

Yes, Surya Kriya is designed for all levels, but it must be learned properly from a qualified instructor.

How long does it take to learn Surya Kriya?

It usually takes about 4-6 hours of instruction over multiple sessions.

Is Surya Kriya religious?

No, it is a scientific yogic practice designed to enhance energy balance and well-being.

What are the benefits of practicing Surya Kriya?

Increases energy levels, enhances focus, improves digestion, strengthens the spine, and prepares the body for deeper meditative states.

How often should I practice Surya Kriya?

Ideally, once or twice a day for optimal benefits.

Should Surya Kriya be done on an empty stomach?

Yes, it should be practiced on an empty stomach (at least 3 hours after a meal).

Can I do Surya Kriya if I have a back problem?

If you have a severe spinal condition, consult a doctor and an instructor before practicing.

Do I need any special equipment for Surya Kriya?

Just a yoga mat and a quiet space to practice.